Personal Health Dashboard

Your Health

Tools and insights to help you manage your wellness every day.

Assess

Complete online health risk assessments tailored to your needs.

Track

Monitor exercise, sleep, hydration, and sync with your favorite wearables.

Stay motivated with easy-to-use trackers that fit your lifestyle.

Learn

PHD Questions

What is Personal Health Dashboard?

It’s a tool to help you track and improve your health daily.

How do I track my exercise?

You can log workouts manually or sync data from Fitbit, Garmin, and other devices.

What benefits do employees receive?

Employees get no-net-cost access to health risk assessments, educational videos, behavior modules, and personalized reports.

Can I access medical records?

Yes, you can securely view and manage your medical records within the dashboard.

Is my data kept private?

Absolutely, your information is protected with strict privacy and security measures.

How do behavior modification modules work?

They guide you step-by-step to improve nutrition, fitness, stress, and tobacco habits at your own pace.

Tracking my sleep and hydration has never been easier or more motivating.

Joan K.

The behavior modules helped me quit smoking and feel healthier every day.

Mark L.

★★★★★

★★★★★

Get in Touch

Questions? We're here to help you stay healthy.